Experience the Power of Meditation and Mindfulness 


With yourself.


Feel the energy of a process derived from an ancient school of meditation entwined with sports psychology and everyday applicability.

Simple, practical and immediate.

Three basic elements inherent in three everyday postures provide the practitioner with an opportunity to transform the moment and experience life changing awareness.


As a seed grows and blossoms into a plant with beautiful blooms, this practice as well, will provide a richness to your life as it unfolds.

Reap the Benefits

The benefits of this process may include and are definitely not limited to:

  • focus
  • greater inner peace
  • rejuvenation
  • sports performance improvements
  • inspire creativity

Additional possibilities:

  • become a better communicator ( this could be listening, speaking, writing or all of the above)
  • find greater illumination next time you read a book like The Power of Now, Conversations With God, Zen and the Art of Motorcycle Maintenance, Way of the Peaceful Warrior, a passage from the Bible or a poem by Rumi
  • improve your ability to resolve conflict
  • gain deeper understanding of your emotions and/or beliefs that require alteration
  • see beauty in this world in some of your darkest moods

Course Offerings

Adaptable to the intents of the individual or group

  • 90 minute Intro
  • 12 session program
  • 1 day intensive
  • Weekend retreat
  • Retreats ( outdoor and indoor )

Eventbrite - NurtureUrNature Summer Meditation Retreat

Reiki Harmonization

Reiki (pronounced Ray-key) vibrates on an energy frequency of Love and Light; the healing life force of the Universe. Learn to tap into an unlimited supply of “life force energy” to improve health and enhance the quality of your life and those around you.

It is a natural energy technique that unlocks inner flow, releasing energy blocks to restore inner balance. Reiki treats the whole person including their mind, body, emotions and spirit. It also creates many beneficial effects such as feelings of peace, security, and well-being.


-Clear Your Mind

-Reduce Stress

-Improved Well Being

-Revitalize and Harmonize Your Energy

Booking Your Session