Enjoy the energy of spring channelled in this minute meditation.
In the process of meditation, one may become aware of the multitude of non-productive distractions vying for our attention. This particular distraction known as Mustang, brings me immense joy. It is imperative that we find the time to play. Not only that, the presence of the dog diverts attention from self which can be a healthy commercial break from whatever is going on.
If you have a pooch yourself, creating a video which you can access easily (perhaps on your phone) may be a welcome distraction from whatever is not serving you so that you may get a renewed perspective.
In 2o13 in the International Journal of Workplace Health Management, they discovered that workers who brought their dogs to the office had less stress and were happier with their job. Most of us may not have that privilege but the suggested video creation may be a great way to channel this.